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May 18, 2014 in Film, ViPR | | Comments (0) | TrackBack (0)

WE ARE FOLLOWING THE BEST FITNESS TRENDS FOR 2011-12

THE ViPR WHAT IS IT? A new piece of equipment which stands for vitality, performance and reconditioning. Its a colourful rubber tube available in seven different weights that can be thrown, rolled and flipped to carry out a range of different exercises.

 WHAT DOES IT PROMISE? A total body workout, burning calories and building strength. It can be used by beginners and fitness pros alike. It allows more flexibility of use than lots of other fitness equipment  as it can be lifted, dragged and even thrown or stepped on.

 

This outdoor 45minute  Group Personal Training burns calories FAST whilst TONING!

Classes are available Saturdays 8.15am

Meeting point Bishopstone Lane Car Park Herne Bay

£8 per person per class,  pay for 3  (£24) in advance get a fourth FREE!

Call 01227 361985 / 07971787940 to BOOK

 SHAPE UP FAST FOR CHRISTMAS PARTY SEASON!

 

NEW!! FAST FITNESS BOOT CAMP FOR MEN AND WOMEN!

This 45minute outdoor exercise programme improves cardiovascular fitness whilst toning and burning calories. Saturdays 9am £6 per per person per class pay for 3 in advance get a fourth FREE!! Same meeting place as above.

  

PLEASE NOTE: OUR WEEKEND MIXED BOOT CAMP IS SEPARATE FROM OUR 6AM EARLY  MORNING  WOMEN ONLY WEEKDAY LBD (Little Black Dress) BOOT CAMP WHICH IS NOW ONLY £90 PER MONTH

LOSE FAT!  GET FIT!  FASTER WITH OUR TRAINING PROGRAMMES

WE ONLY EXCEPT PEOPLE WHO ARE 100% COMMITTED TO IMPROVING THEIR BODY'S

WORK HARD OR GO HOME!! IS OUR MOTTO!

ALL YOU'VE GOT TO LOSE IS FAT!

 

Call 01227 361985 / 07976770598 / 07971787940 to BOOK YOUR START DATE FOR LOOKING GREAT!

May 19, 2011 in Boot Camp Diary, ViPR | | Comments (0) | TrackBack (0)

The ViPR Comes to You!

 WANTED! 8 people for outdoor ViPR Training!  Every Thursday Hampton Pier 5.20pm - 5.50pm

Price £10 per person per session, this is Personal Training!  

 I normally charge £55 per session for Personal Training so this is a bargain!

 

March 01, 2011 in ViPR | | Comments (0) | TrackBack (0)

Introducing...

  • Hi, I'm Kelly Cullen Snr, Qualified Instructor/Personal Trainer serving Herne Bay, Whitstable and Canterbury. 30 Years Experience and fully insured. Check out my Timetable, give me a call and I'll do my best to help you achieve your fitness goals. Click for more about me.

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  • Personal Training At The Office
    Forget racing to the gym; have your trainer come to you. I'll teach you to trim and tone during your lunch break at work and still have time to eat your sarny. Why not get a few of your work friends to join in to reduce your costs and to keep you motivated!
  • 30 Minute Telephone Consultation
    Exactly as it sounds! Perfect for getting quick and easy answers to your training and fitness questions. A very successful way of training, you plan when you exercise I tell you what exercise, very popular with busy people.
  • Personal Training Programs
    Fitness assessment and personalised training schedule for all levels and situations. I'll design a fitness program to give you the results you want, by phone, fax, email or in person, to suit your available time.

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