KellysFitness

The Power Plate

 

What's it all about?

Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training

Getting started

Celebrity Power-Plate devotees include Madonna, Jonathan Ross and Donatella Versace. But don't fret if you're not in the A-list league of owning your own. A number of health-club chains now have one or more Power-Plates as part of their gym equipment. David Lloyd clubs have between three and five units on each site, and several community leisure centres now own one, too. Harrods have a Power Plate Studio with Personal Trainers.

 First session is FREE  at Kelly's Fitness Practice,  Kelly is your local Power-Plate  certified Personal Trainer she  will design a Power Plate exercise programme just for you! giving you the results you want!

£15 per 30 minute session (total body workout in 30 minutes) by appointment only, option to book and pay for ten  30 minute sessions in advance £120.

 

 

The Power of the Plate

  Push ups can be performed on the Plate with fantastic results!

Quote from Sky-Tec:

As Madonna performs in London, the word is the aging pop star has kept her fabulous figure fabulous by using a faddish gadget known as the Power Plate. The Power Plate is a vibrating platform you stand on while assuming various positions, which – according to testimonials and marketing materials – can strengthen and tone and all that good stuff in just ten minutes a day, three days per week.

The Power of the Power Plate

  With so many booked on and getting great results from the Power Plate we are now able to offer a new lower price of  £15 per 30 minute session or £120 for 10 in advance, this includes Personal Training and Program Design.

FIRST POWER PLATE SESSION 'FREE'.

The Power Plate

 Just wanted to say how pleased I am with my results from the use of the Power Plate, Kelly designed a program for me that has done exactly as I wanted, to lose a few pounds and to tone up for my holiday in June.  I don't have much time as I work  full time but seeing Kelly   3  times  a week  still only added up to an hour and a half a week in total for the last couple of months and my friends and family have all commented on how great I look and I feel amazing. I am hooked on the Power Plate, Thanks Kelly xx

Wendy R

Once Kelly put the Power Plate into my routine, my body fat percentage decreased by 4 percent  from what it was before. Yes that is a lot! Of course I did add some additional cardio into my routine, and paid careful attention to what I ate - but what I’m trying to say is that throughout all my years, I have never been as lean as I am today - and I believe that it is due to Kelly’s program design and the addition of a new tool to my workout - the Power Plate.  Delia from   Whitstable

Power Plate - you can work all your major muscle groups

You can work all your major muscle groups at one time on the Power Plate. Short on time but want great results? the Power Plate is the answer, great work out minimum time needed.

The Power Plate

    Click on image to enlarge.

Get great results with short frequent appointments on the Power Plate.

  

Makeover!

  Yes, I've had a make over, what do you think?  This was all down to a couple of things, this image is how I visualized myself  when my now six year old grandson came towards the end of his cancer treatment and everything was beginning to look in his favor, and still is, he is doing really well. We now have to wait for his radiotherapy treatment side effects, which have been mild, to subside and then re do the tests that diagnosed him just over a year ago and hopefully get the all clear, which we have been told by his medical team is likely, so after a real crap year things are looking up and I wanted to feel on the up to, Have you noticed as women, with family's, that our mood affects the whole family? If we feel and look great then that in turn reflects  outwards to  our  family members, all positive stuff!

I mentioned a couple of things, the second was meeting Kate Staples a Record Breaking Athlete and former Zodiac from TV's  The Gladiators, also, Daley Thompson OBE and World Record Decathlete, they are directors of the all new Adventure Boot Camp for Women UK.

I have so much to tell you about my  meeting with them but have run out of time right now so will catch up with all the gos at a later date but I will say this,  they are amazing people and I can see how they excelled at sports, Guts and Determination! Oh and a sense of humor. I am proud to announce that Kelly's Fitness Practice Boot Camp will officially become Kelly's Adventure Boot Camp for Women on 21st October this year check out ABC's main website www.fitnesscamp.co.uk.

Many thanks to Becca and her team at www.serenityhealthandbeauty.co.uk fantastic new facial treatments.

BEWARE OF CHEAP IMITATION NON LICENSED  UNINSURED OUT DOOR FITNESS BOOT CAMPS !    There may be a credit crunch but what price do you put on your fitness, health and well being.   Beware and take care !

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Good Vibrations! 

Power Plate Fitness is a form of acceleration training that works by transferring vibrations to muscles in different parts of the body - causing muscles to contract naturally in a reflexive action. Contracting 30-60 times a second stimulates your metabolism, contributing to weight loss when performed over time.

The Power Plate has the potential to work every muscle in the body in a short amount of time.

Who is it for?   Power Plate workouts are suitable for all!  Men and Women alike from age 16 -70 will find the exercise beneficial, regardless of previous fitness levels.

What are the benefits?  In just 15 minutes you will feel as if you've had over an hour's workout in the gym - great for muscle strength, weight loss and flexibility. After about a week you will see a noticeable difference in appearance and muscle tone - this requires regular sessions in short bursts. They can also help those suffering from bad back, painful knee joints, and osteoporosis - although a trip to your GP prior to starting exercise is recommended.

Source: The Official Publication of FITNESS PROFESSIONALS   Report By Kimberley Williams

Kelly's Fitness Practice has the use of the official Power Plate equipment, if you want to change shape fast then sign up for a course of ten, £160 or £20 per session, and Kelly will design a program to get you into great shape at  times that suit you best.