Charges January 2015

Boot Camps  Women Only £99 per month payable in advance 6am- 6.45am Monday through to Thursday inc.

A four week outdoor programme of Exercise Instruction and Motivation, FREE before and after fitness assessments.  Meeting in groups at various locations and times. Check main site for details.

Fitness Assessments  £35 per Full Assessment at the Practice by appointment only. Ideal if you are a regular to exercise but need a little more motivation or knowledge. Great for beginners as a starting point and a measuring tool for improvement. Useful for Trainer for perscriptive exercise. Measuring Body Dimensions, Cardiospiritory Function, Strength, Endurance and Flexibility, Nutrition and Diet.

Private Personal Fitness Training with use of the New Power Plate £25 per 30 minute session.

FIRST POWER PLATE SESSION FREE

Original Power Plate at Kelly's Fitness Practice Herne Bay, by appointment only.

The Power Plate is safe, effective and easy to use, suitable for everyone. Increases the Fat Burning Process, Reduces Cellulite, More Beautiful Tighter Skin, Causes Fast Muscle Build Up, Increases Flexibility,  Activates Blood Circulation, Improves Co-ordination and Increases Bone Density.

I will design a Power Plate Programme to suit your individual needs, First session FREE.  £25 per 30 minutes or  £190 in advance for 10.  For fast results the recommendations are 2-3 weekly 30 minute sessions.

Private Personal Fitness Training £55.00 per session, payable three sessions in advance.

Bringing fitness, health and happiness to you by having Personal Fitness Training appointments in the comfort of  your own home. Transform your everyday life through exercise.

Lose Fat, Gain Muscle Definition, Stay Motivated and Happier.

As your Personal Trainer, your Personal Workout Partner, I will create the perfect tailor made fitness programme just for you and work with you to achieve that dream body.

First Session £75.00, this includes a full Fitness Assessment, Written Programme, 3 Discount Practice Points (£5 off each of your first three sessions), a total of £225, if you decide to book your 3 discounted sessions at your assessement, £55 per session thereafter, payable three sessions in advance.Pay for five in advance and recieve one session half price £247.50. Pay for ten in advance and get one session free £550 for 11 sessions. Fitness Training Sessions can last from 40 minutes to over an hour.