It's a New Month
"I believe that fall is a great time to start a fitness and weight loss program, because "you're going to create good habits for the holiday season and the upcoming winter months." Summer is over, so it's easier to get motivated to start being active. Autumn months are great to workout outdoors and to enjoy colorful scenery."
Source: Fit Geanie
Google, You're Wonderful!
Source: Fit Geanie
Henry David Thoreau
The morning exercise “jump starts” your metabolism and gives you an energy boost that last throughout the enitre day. That means you’re burning calories all day long. Starting the day with any kind of physical activity can also make you feel good and help set up the rest of your day for success.
Source: Fit Geanie
Introducing...
- Hi, I'm Kelly Cullen Snr, Qualified Instructor/Personal Trainer serving Herne Bay, Whitstable and Canterbury. 30 Years Experience and fully insured. Check out my Timetable, give me a call and I'll do my best to help you achieve your fitness goals. Click for more about me.
Seminar/Workshop Payment
Get Support
Services
- Personal Training At The Office
Forget racing to the gym; have your trainer come to you. I'll teach you to trim and tone during your lunch break at work and still have time to eat your sarny. Why not get a few of your work friends to join in to reduce your costs and to keep you motivated! - 30 Minute Telephone Consultation
Exactly as it sounds! Perfect for getting quick and easy answers to your training and fitness questions. A very successful way of training, you plan when you exercise I tell you what exercise, very popular with busy people. - Personal Training Programs
Fitness assessment and personalised training schedule for all levels and situations. I'll design a fitness program to give you the results you want, by phone, fax, email or in person, to suit your available time.
What people say...
- Read what other people have to say about our services. "Kelly helps keep me positive and bring out my personal best". " Kelly is very inspiring". " I would not be as healthy as I am without Kelly's help".
Registered With
Recommended...
Keep in touch...
- Subscribe to our blog feed.
We'll send any blog updates straight to you. There are 2 ways to subscribe:
Recent Posts
Categories
- AFIT-MC
- Aqua
- Articles Written by Kelly in Media
- B,L,T
- Body Building
- Body Combat
- Body Power Fit
- Body Pump
- Boot Camp
- Boot Camp Diary
- Boot Camp Inn
- Childrens Fitness
- Cycle Class
- Did you know?
- Exercise after Illness or Injury
- Exercise for Athletes
- Exercise for Newbies
- Exercise for Weight Loss
- Film
- Fitness Charity Events
- Fitness Testing
- Food & Nutrition
- Food and Drink
- General
- Hints and Tips
- Home Workouts
- Humour
- Kelly Cullen's Coaching Gym for Fitness Instructors
- Kelly's Photo Album
- Les Mills
- Mega Boot Camp
- Mikey
- Motivational
- News & Notices
- Olympic Flame
- Personal Training
- Pilates
- Piloxing
- Pre & Post Natal Exercise
- Price List
- Quotes
- Race For Life Herne Bay
- Running
- Science
- Skin Care & Nutritional Supplements
- Step Aerobics
- Television
- Testimonials
- The Power Plate
- Video
- ViPR
- Weblogs
- Weightlifting
- Yoga
- Zumba
Recent Comments