7 Ways You're Sabotaging Your Workout

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September 15, 2014 in Did you know?, Exercise for Athletes, Exercise for Newbies, Exercise for Weight Loss, Food & Nutrition, Food and Drink, Hints and Tips | | Comments (0) | TrackBack (0)

Personal Training Programs

Ever wished you could have a personal training program created just for you - that focusses on your individual needs and concerns - that you can do in the comfort of your own home?

Well now you can!

Our Personal Training Program service begins with an assessment of exactly where you are now and what you want to achieve. We then work out a personalised training program for you that takes into account what equipment you have at home and any special requirements or needs you may have.

There are 2 options for this service...

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May 10, 2006 in Exercise after Illness or Injury, Exercise for Athletes, Exercise for Newbies, Exercise for Weight Loss, News & Notices, Pre & Post Natal Exercise | | Comments (5)

30 Minute Telephone Consultation

Our 30 Minute Telephone Consultation service is the fastest way to get practical advice you can immediately put into action.

Click here for more info re:30 Minute Telephone Consultation with Personal Trainer Kelly Cullen

May 10, 2006 in Exercise after Illness or Injury, Exercise for Athletes, Exercise for Newbies, Exercise for Weight Loss, News & Notices, Pre & Post Natal Exercise | | Comments (0)

Introducing...

  • Hi, I'm Kelly Cullen Snr, Qualified Instructor/Personal Trainer serving Herne Bay, Whitstable and Canterbury. 30 Years Experience and fully insured. Check out my Timetable, give me a call and I'll do my best to help you achieve your fitness goals. Click for more about me.

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Services

  • Personal Training At The Office
    Forget racing to the gym; have your trainer come to you. I'll teach you to trim and tone during your lunch break at work and still have time to eat your sarny. Why not get a few of your work friends to join in to reduce your costs and to keep you motivated!
  • 30 Minute Telephone Consultation
    Exactly as it sounds! Perfect for getting quick and easy answers to your training and fitness questions. A very successful way of training, you plan when you exercise I tell you what exercise, very popular with busy people.
  • Personal Training Programs
    Fitness assessment and personalised training schedule for all levels and situations. I'll design a fitness program to give you the results you want, by phone, fax, email or in person, to suit your available time.

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Kelly Cullen Snr

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