By Paul Newland
If there's one thing I'm guilty of, it's not having enough massages. Regular massage treatment can and does work wonders for tired and cramped muscles. And if you train regularly and get frequent leg cramps you'd have to admit that it's on of the more pleasant things to add to your training program.
The main benefits of massage are in prevention of cramping and rehabilitation following an injury caused by a cramp that lasts for an extended period of time β i.e. longer than 15 minutes.
The benefits of massage are:
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