KellysFitness

Massage and Running Cramps

By Paul Newland

If there's one thing I'm guilty of, it's not having enough massages. Regular massage treatment can and does work wonders for tired and cramped muscles. And if you train regularly and get frequent leg cramps you'd have to admit that it's on of the more pleasant things to add to your training program.

The main benefits of massage are in prevention of cramping and rehabilitation following an injury caused by a cramp that lasts for an extended period of time – i.e. longer than 15 minutes.

The benefits of massage are:

Personal Training Programs

Ever wished you could have a personal training program created just for you - that focusses on your individual needs and concerns - that you can do in the comfort of your own home?

Well now you can!

Our Personal Training Program service begins with an assessment of exactly where you are now and what you want to achieve. We then work out a personalised training program for you that takes into account what equipment you have at home and any special requirements or needs you may have.

There are 2 options for this service...

30 Minute Telephone Consultation

Our 30 Minute Telephone Consultation service is the fastest way to get practical advice you can immediately put into action.

Click here for more info re:30 Minute Telephone Consultation with Personal Trainer Kelly Cullen