KellysFitness

Body Building Update

Body building competition by 60!
Again due to work commitments and a chance conversation in Serenity Swalecliffe I was lucky enough to be recommended to a gym local to me, who new of a brilliant Female Body Building champion and Personal Trainer Carol Streeter. Its been 6 months since I began my journey looking for not only the right coach but also time effective training, and I now have both and already am getting comments on my changing body shape and have only been training with Carol a few weeks!
Carol is not only a pocket rocket of body building knowledge and experience she is also extremely professional in her approach and ongoing support, I feel totally honoured to be one of her clients and I listen to her knowledge wide eyed and a thirst for more. Her coaching skills are amazing and I am lifting weight I have never lifted before all thanks to her words of encouragement.
Feeling honoured to be trained by the best!
Til next update I will be mostly lifting!

My Body-Building Journey So Far...

My body building plan is to be ready to enter a competition by the time I reach 60 years old, just over a year away. My journey so far:
Started looking for a body building coach after Christmas 2013 online, found a brilliant trainer guy in Bournemouth. We spoke, emailed etc. but decided the distance and my work commitments made it difficult to fit in the training required. So the search went on, in the end I decided to take a few journeys out and about in my car to various gyms I knew from my past and in one of those gyms they recommended Matt Cole at Bedrocks in Sittingbourne. This brilliant and motivating Personal Trainer helped me to have belief in my goal and set up my first steps in having a Trainer, his constant motivation, support and encouragement gave me the kick start for which I will not forget and am very grateful for!