KellysFitness

Sugar Substitutions

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

Click the link to find out more. 

https://www.facebook.com/537143159/posts/10156111898683160/

Inhale.........

"Inhale the Future. Exhale the past." — Anonymous

 

 

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

Click on the link to find out more.

https://www.facebook.com/537143159/posts/10156107358113160/

Lots of little steps.....

There is no one giant step that does it. It's a lot of little steps.

 

Can swearing.......

Can swearing during your workout make you workout harder? The Journal of Psychology of Sports and Exercise seems to think so.

 

Click the f*^$king link to find out more :)

 

https://www.facebook.com/537143159/posts/10156105016588160/

10 Nutrition Facts

There is a lot of controversy in nutrition and it often seems like people can't agree on anything. But there are a few exceptions to this.
Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone...).

Follow the link below to find out more :)

https://www.facebook.com/537143159/posts/10156100729878160/

"Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story." – Morgan Spurlock

 

We are so excited and over the moon to be able to announce that our second international fitness weekend has been confirmed for Spring 2019!
We are returning to stunning Morzine, France in May. However this time...… our chalet has been upgraded :)
With two spaces already taken and a limited amount remaining..... book now to avoid disappointment!

 

Exercise Intensities and Endorphines

https://www.facebook.com/537143159/posts/10156096563723160/

Healthy man n cheese recipe!

Yum Yum

 

https://www.facebook.com/537143159/posts/10156094302418160/