KellysFitness

Tasty :)

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Grow through....

When we encounter life's obstacles, we can allow them to hold us back, or we can use it as an opportunity for growth. It's all in how you decide to frame it. The choice is yours.

 

Its our choices.....

Our daily actions say more about who we are than our talent. We may be incredibly skilled at something, but in order for that part of us to shine, we must show up. We must put in the work.

 

People who.......

Think of it as the ripple effect. When one half of a couple becomes dedicated to a healthier lifestyle, there is a good chance the other half will emulate the new eating and exercise habits. (Obesity)

 

7 Simple ways.....

7 Simple ways to freshen up an old workout :)

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YOU CAN!

Just in case  you needed to hear this today!

 

Recipe : Millet Cherry Bars

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The days we don't "feel like"..........

The days we don't "feel like" doing something offer the greatest opportunity for growth. Does this mean we aren't supposed to ever take time off, or to rest? No, absolutely not. Instead, it means learning to recognize when we truly need a break and when we are simply unmotivated. One of the biggest myths is that you can only do something important when you feel motivated. This is untrue. Often, we have to push through that lack of motivation by showing up. And when we show up, when we do the hard thing no matter what, we'll often find that the motivation was there all along.

 

Caffeine boosts performance.....

Caffeine boosts performance in athletes who use it rarely.....

 

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The authors of the study.......

The authors of the study suggested that the discrepancies between belief and reality might stem from differences in people’s perceptions of physical activity. This would mean self-reported data is largely unreliable and other means of analysis should be implemented to secure more accurate physical activity accounts. (Journal of Epidemiology & Community Health)