Kelly's Fitness Practice

The personal fitness touch that is

 

Individual | Educational | Inspirational | Motivational | Supportive 

 

Kelly Cullen is a level 3 personal trainer with 35 years experience within all areas of fitness from GP referrals to athletes, exercise programs specifically designed for the individual. No matter what shape you're in, her programs offer up-to-date fitness systems such as Boot Camps and the Power Plate. As an Olympic qualifier and a life-long fan of physical fitness, Kelly has the ability to change your life and get you focused on health and a sculpted body. With full understanding of the mind/body relationship, she also excels at life-coaching to help each client reach their full potential.

Kelly's supportive programs cover every fitness system from exercise plans in the privacy of each client's own home, to exercise classes at "The Practice", to outdoor boot camps designed for more adventurous individuals. Many exercise programs fail because they're simply boring. There is no chance for boredom with Kelly's Fitness Practice.

Also known for her Special Population Programs, Kelly's vast experience has benefited many with special needs and specific health concerns such as diabetes or heart problems. These fitness plans are carefully designed to help each client on the road to better life with support to not only reach goals, but stay motivated.

Kelly's qualifications as a Level 3 Personal Trainer and her unique style guarantees her clients stay inspired to reach goals, whether long term or short. Programs are intended to be fun, yet challenging and designed to educate, inspire and motivate.

Whether you want to work out with an experienced personal trainer at home or join one of Kelly's Fitness Practice's boot camps, her supportive fitness systems will motivate and inspire you to meet your fitness and weight loss goals no matter what shape you are in.

 

Kelly's Fitness Practice Programs

• Bootcamp packages for women

• Les Mills Programmes

• Corporate Fitness Training

• Exercise During & After Illness

• GP Referrals

• Life Coaching

• Muscle Toning & weight loss

• Pilates

• Power Plate Sessions

• Personal Training & Fitness Tests

• Running Clinics,Running Club

• Official Stockist of Patrick Holford supplements and Environ Skincare

   

• Zumba and Pound

 

"I've loved Kelly's Boot Camp so much! I recommend it to everyone! I've lost 3 stone now - 11 pounds of that in the last 4 weeks of Boot Camp! Can't wait till the next one - thanks for making it so brilliant and fun, as well as giving great results! xxx"  Lynnette Herne Bay

 Facebook Emily: I am usually a hater of this type of post, so if you're like I was, then feel free to ignore/unfollow etc. but decided it was time for a 'YAY ME' post! I am not built for running, nor am I any good at it, but over the last 5 weeks I have run 63km, not amazing by most people's standards I know, but for me this is an accomplishment! Thank you Kelly for the regular encouragement! The real challenge now is to be able to write a post like this again in 5 weeks time.

Facebook Tracey:So trip to the doctor results in good news and bad news... Good news is my thyroid levels are up which means I can reduce my medication which has never happened in the 20 years I have been on thyroxine! Am putting it down to my early morning workouts with the brilliant Kelly. Bad news, high cholesterol which I am putting down to.... Well, just a general love of food! am currently googling tofu recipes.

Facebook Louise: Well! That was an eventful class! But seriously, thanks for all the Steppin' Kelly.......in fact, thanks for the dedication, motivation and inspiration you give us all, all the time. Xx

Boot Camp

GET FITTER!  FASTER! 

FEEL GREAT!  LOOK GREAT!  HAVE FUN!