KellysFitness

Thought For The Day

"People who bring sunshine into the lives of others cannot keep it from themselves".

 Research has shown that women who maintain close ties with other women enjoy such health benefits as lower blood pressure, increased immunity, and even longer life expectancy. Get in the habit of catching up with all the women friends in your life at least once a week. Even a simple phone call will do the trick — haven't you ever had a bad day, only to get a call from a girlfriend that cheered you up? Be that person to at least one of your close girlfriends or female family members today — both of you will reap the benefits!

Thought For The Day

"If you can laugh at it you can survive it!"

Thought For The Day

A 6am Boot Camper Quote  " I have to exercise early in the morning before my brain figures out what I am doing"

Thought For The Day

If you focus on what you don't want, you'll get more of the same because your brain doesn't understand the negative.

Thought For The Day

You're only as old as you feel. You can be "young" at any age!

Thought For The Day

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."

Touching Words from Children

Elder sister, (8yrs old) to my Grandson suffering cancer, when asked by Father Christmas what she would like for Christmas this year she replied, 'a cure for cancer please',  Santa's Grotto seemed to have stopped time and lifted all adults on a air of silence and heart felt emotion. Gulp.

To give the above a sense of balance, her cousin, aged 6years, was asked at school to write a thanksgiving prayer to God, she wrote,  'thankyou God for chocolate'.

Quote

"Make the most of yourself for that is all there is of you"

                                   Ralph Waldo Emerson

SENSE

Everybody gets so much information all day long that they lose their common sense.

Gertrude Stein

Getting Older

Zachery Scott, Actor

As you grow older, you'll find the only things you regret are the things you didn't do.