Why is it so good for you?
When our muscles are weak they make compensations for each other which lead to instability and injury. Take your back for instance: if your posture is bad, your lower back and hips will then adjust themselves accordingly which means they're essentially out of place.
Pilate's encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time
I offer one on one Pilate's sessions, particularly beneficial if you are a total beginner and considering joining a mainstream regular class, or you have attended a Pilate's class and felt you weren't gaining from it because the Instructor did not have time for individual attention. Let me help you grasp the basics of this fantastic mind and body programme and help improve your knowledge to progress to the full benefits of what is 'Pilates'.
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