KellysFitness

Boot Camp

Boot Camp is still  very popular and great fun,  May,? June,? July, ? August? and here we are in September, mmmm...... difficult to say which month has been the most fun, each has been an adventure with Campers achieving amazing results!

Most Campers book again and again, it certainly is addictive.

Online Personal Trainer

My On line Personal Training Site, gives you excellent fitness information and expert fitness advice.

Receive a Personalised Fitness Programme and On line Training.

On Line Personal Training at its best.

How To Keep Active In Your Daily Life

It all adds up!

Work: Most people I know have sedentary jobs, so how can an increase in physical activity be achieved?

Exercise before or after work

Book  in your diary exercise time

Arrange with your work friends a visiting Fitness Instructor to share the costs of an exercise class at your place of work

Get off the train/bus a few stops earlier and walk the extra distance

Walk around work building at break times

Take your trainers and a skipping rope with you to use at lunch time

Use the stairs instead of the lift

Stand when using the telephone

Home: Children learn from their parents, let them see you exercise at home.

Go for short walks before or after meals

Housework and gardening

Walk to local shop

Sit don't lay when watching TV

Cycle on a stat bike whilst watching TV

Stand whilst on the phone

Walk the dog

Play: Very important for great health, look for things that are active and fun for you and the family.

Local park and fly a kite

Play your favourite  music at home and dance

Cycling

A visit to your nearest pool

Play a game of rounders with family and friends

You Have A Problem!!

Admit it, you're overweight, unfit and out of condition.

But you haven't worried too much as everyone else seems to be in the same boat.

You've always meant to do something about that ever increasing waistline, but you've never managed to get around to it.

We know you've tried every fad diet under the sun and either they never seem to work or you put the weight straight back on again.

You've attended fitness classes, but they seem so ineffective. Large classes can be so impersonal!

So whats the answer? A perpetual diet and the latest Celebrity Workout DVD  to play when no one is watching ?

What you really need is someone who will help you to succeed.

What You Really Need..........

..........is a Personal Fitness Trainer.

But most people have never even thought of using a Personal Trainer........in fact most people wouldn't know what a Personal Trainer did if you asked them.

But a Personal Trainer is just that, someone who will oversee your fitness training on a personal, one -to -one basis.

You avoid the crowded gyms (where everyone else seems so much fitter than you) and you don't even have to worry about your body wobbling in public.

An ideal opportunity for you to have a specific problem dealt with in private. You don't feel intimidated, but you do have someone to advise you on how to achieve your aims.  If you are not used to exercise or you have a fitness problem that needs a personal touch - then Kelly's is the perfect answer.

ONE-TO-ONE  TRAINING

You may wish to lose a few pounds, get fit, tone up or a combination of all three. You might suffer from back trouble, arthritis or high blood pressure problems.

The advantages of one-to-one training are obvious.

Our approach helps you get results.

With a Personal Trainer you get a fitness programme tailored to achieve what you want.

We adapt a programme to fit you, not the other way round.

By examining every aspect of your lifestyle, attitude and capabilities, Kelly's will design a programme of exercise, training, nutritional  and diet advise that will change not only your outline but your outlook on life.

BACKED BY EXPERIENCE

Kelly's has nearly 30 years experience dealing with personal fitness.

THE NEXT STEP

Starting with just 30 minutes of training at a time that's convenient to you, our one-to-one training gets real results that will last a life time.

At your initial consultation we assess all your needs and will design your personal training programme which will include advice on:

• Weight Management
• Body Toning
• Exercising
• Improving Body Strength
• Improving Body Flexibility
• Nutrition
• Diet
• Relaxation

And all on a one-to-one basis!!

Come on give it a try.  You won't regret it.

Simply call Kelly Cullen

01227 361985 / 07976770598

PS don't worry about age, our clients range from 16 to 76                     

A Trainer's Scope of Practice Creed

By Nicki  Anderson IDEA

Trainer's Creed

I am a trainer, educated to teach you how to live  a more active life and to take the safest and smartest route to a healthy lifestyle, I am not a doctor, a dietitian, a psychologist or physical therapist. I am  a trainer, educated to instill the correct exercise techniques and programs, no more, no less. Therefore:

• As a trainer, I can help you and inspire you, but  I cannot cure you.
• As a trainer, I can provide a solid foundation for you, but I cannot make you happier, thinner or perfect.
• As a trainer, I can give you proper education but I cannot do the work for you.
• As a trainer, I can encourage you and challenge you but I cannot prevent the natural peaks and valleys of your fitness journey.
• As a trainer, I can walk you through the process, but I can't guarantee it will be easier.
• As a trainer, I can believe in you but you must  believe in yourself.
• As a trainer, I can hope for years of active living, but only you can choose to be active.
• As a trainer, I can make you stronger, but I can't make you indestructible.
• As a trainer, I can hope that your success will inspire other's success, but you must believe success is possible.
• As a trainer, I can give you the best of my experience, knowledge and encouragement but in the end, it is up to you, my client who must decide and commit to living the life that I know is possible for you.
• As a trainer, I know that only you can make it happen, only you can open yourself up to the realities of healthy living and allow yourself to be inspired. I am privileged everyday to inspire you and the rest of the world to fitness.  My profession is my passion and my purpose.

Affordable Personal Training

A new idea in Personal Training, Personal Training Classes, (PTC's).

Kelly's Fitness Practice  are now offering Personal Training Classes held at the Horsebridge Community Centre Whitstable Kent every Monday 6pm - 8pm, a Trainer will assess your fitness and give you helpful advice.

Classes can vary to suit  from  regular fitness assessments to specific muscle conditioning, from strength training to circuit training from stretch and relaxation to weight loss and boxing drills.   

Training with a Personal Trainer is a great way to increase motivation and to improve your fitness and well being.

Normal costs for a Personal Trainer is from £45 - £50 per session,  PTC's you only pay £15.00 per session, want to find out more? just contact Kelly's Fitness Practice on 01227 361985 / 07976770598

Please note that all sessions at PTC's are by appointment only.