KellysFitness

April Boot Camp

 

Seagull decides to join Boot Campers this morning! Hope Cressida is OK!?

  

 

SHAPE UP FOR SUMMER with June 2012 FAT LOSS BOOT CAMP

Are you getting results from your fat loss program?

If you have a fat loss goal in mind you want to lose BUT are not budging why are you still using the same program?

Kelly's  HIT  system is NOT cheap,
Is NOT easy and there is NO place to hide!

If you want to just ATTEND a class and EXERCISE, we are not what you want!

If you are looking for a personal training standard of motivation and supervision with guaranteed RESULTS then we are EXACTLY what you want!

Final few morning places available

 

Why pay thousands for a residential Boot Camp when you can get the same benefits from a Boot Camp on your door step!

My Fat Loss Boot Camp celebrated its fourth Birthday last month!

We meet Monday, Tuesday, Wednesdays and  Thursdays 6am at Bishopstone Lane car park Herne Bay CT6 6RL for a 45minute extreme inch loss boot camp.

You pay just £99 a month which includes a 6 week Weight Loss Boot Camp Eating Plan to follow and  FREE before and after fitness and weight loss assessments.

This Boot Camp is for women who have got the commitment for change not only in the way they look but how they feel and are prepared to make new friends!

Oh and yes I DO KICK ASS!! cos it gets results!!

 

Boot Camp

My Boot Camps are filled with women who bust there asses 4 times a week , most are also raising children and holding down a full time job! why do they do it? because its important to them to get and stay trim, healthy and happy, yes happy cos the girls support each other! gotta love my Boot Camp Girls xxxxxxxxx

March Fat Blaster Boot Camp

 
March Outdoor Boot Camp (group personal training) kicks off this coming Monday the  5th, new camp, new rules, NEW YOU!!

A four day, four week fitness programme, Mondays, Tuesdays, Wednesdays and Thursdays, start at 6am finish at 6.45am.

A 45 minute Metabolic Blaster!!

Hampton Pier Herne Bay

£99 per month payable in advance

  

Very foggy  at this mornings 6am Boot Camp! (23/3/11)

March Boot Camp

Jump start your fitness into springtime!!

Boot Camp

 

Brilliant boot camp group hug after a terrific camp morning.

Launching Boot Camp Fat Loss Plan

I have launched our  first ever Boot Camp Fat Loss Eating Plan, Week one! lets see how they do?

Next Mega Boot Camp Saturday March 10th 2012

  

Ed's Mega Boot Camp March 10th 2012 Clowes Wood Canterbury

Nearest postcode: CT5 3ER ...

Roll call at meeting point, car park entrance just past / before dogs trust

 fancy a laugh? a fitness challenge? fresh air? team spirit?

 Its all in Mega boot camp! dress to drill!! 10.30am - 1pm. £26 each book on line ( click on seminar/ workshop booking) we supply all equipment including military helmet, gloves, face camoflauge, water and FREE REFRESHMENTS

All fitness levels catered for! 

 

 

 

  

Oh I forgot in my excitment that there is still two places left so if you wanna be in go book it now cos if your names not down your not coming in!

 ooooh look at the time this time tomorrow will be getting butterflys in my tummy! love playing outside!!! get down get muddy get down get muddy get down get muddy 8-))))

Mega Boot Camp March 10th

Give us 3 hours a week and we'll get you in the best shape of your life.

 

Thought For The Day

If you want maximum results possible every minute that you exercise, then you should get up early in the morning! even if you're not a morning person!

Cardio exercise on an empty stomach, when your levels of muscle and liver  glycogen are low (stored carbohydrate) the most optimum fat burning occurs!!

Some studies have suggested that up to 300% more fat is burned this way!!

So, get out there 6am Boot Camp to get optimum results!!