KellysFitness

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Caffeine boosts performance.....

Caffeine boosts performance in athletes who use it rarely.....

 

https://www.facebook.com/537143159/posts/10155948777403160/

 

The authors of the study.......

The authors of the study suggested that the discrepancies between belief and reality might stem from differences in people’s perceptions of physical activity. This would mean self-reported data is largely unreliable and other means of analysis should be implemented to secure more accurate physical activity accounts. (Journal of Epidemiology & Community Health)

 

Do you know....

Do you know the answer to this timeless question?

 

https://www.facebook.com/537143159/posts/10155948776433160/

THIS moment.....

This moment is the only moment there is, the only one we truly have. When we stop resisting what this moment has to offer, we can find peace.

 

Recipe for health........

https://www.facebook.com/537143159/posts/10155939526903160/

Give up........

Perfection is an illusion. Everywhere we turn we are bombarded with perfect facades, especially on social media. Its exhausting to try to live up to such unattainable measures and what we see on social media is only a very small fraction of the whole picture. Toss all expectations of perfection aside and instead put your energy into being the most authentic version of yourself.

 

 

 

 

Effort is the most important ingredient.......

Effort is the most important ingredient in any recipe of success. Showing up every day and putting forth the effort will help you achieve your goals.

 

This weeks FREE KFP Recipe just for you ..........

Enjoy this Mozzarella Veggie Quesadilla for lunch, brunch or in the evening. 

Want more recipes tailored to your preferences? Contact admin Samanthajc85@icloud.com

 

 

 

 

 

Researchers find that this is true.........

Researchers find that this is true...……..thought the losses are modest.

(European Journal of Preventive Cardiology)

Have you gotten out of your comfort zone today?