KellysFitness

February Boot Camp

February Boot Camp, 6am til 6.45am on the dot and is going to be focused on a ' Metabolic Jump Start'  in time for Spring!

So if you want to:

GET FITTER ! FASTER!  FEEL GREAT! 

LOOK GREAT!  HAVE FUN!

 

Join us for my outdoor Fitness Boot Camp just give me a call to book for your FREE Pre Boot Camp Fitness Assessment and be prepared to change not only your outline but also your outlook on life!

 

Prices start from as low as £24..75 per week and we are your number one Boot Camp for your area,  we meet at Hampton Pier Herne Bay   Monday through to Thursday   mornings.

Unable to make week day mornings?!  We also offer Saturday morning Fitness & Weight Loss Boot Camps, yes once a week will make a difference!!

Saturday Boot Camp  meet at Bishopstone Lane 8.30- 9.30am using the ViPR as see on The TV weight loss programme The Biggest Loser £10 each.

Saturday Boot Camps also meet at Sittingbourne Grove Park 8.15am - 9am

Faversham Recreation Ground 9.30am - 10.15am

 

 GET READY FOR SPRING!!

'Kelly's Metabolic Boost Camp'!

BLT Looked awesome Last Thursday!!

 

Thought For The Day

Dont let your fears and insecurities stop you from all that you want to and can achieve!!

Thought For The Day

All the exercise tips in the world  wont work unless YOU work!!  GET MOVING!

Tought For The Day

 The more muscles you use, the more calories you burn and the better you feel!

Thought For The Day

"People who bring sunshine into the lives of others cannot keep it from themselves".

 Research has shown that women who maintain close ties with other women enjoy such health benefits as lower blood pressure, increased immunity, and even longer life expectancy. Get in the habit of catching up with all the women friends in your life at least once a week. Even a simple phone call will do the trick — haven't you ever had a bad day, only to get a call from a girlfriend that cheered you up? Be that person to at least one of your close girlfriends or female family members today — both of you will reap the benefits!

Thought For The Day

Find a healthy role model — or become your own!   

 If you're not a water drinker, it's time to turn yourself into one! Drinking water every day is key to maintaining good health. Your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda or sugary fruit juices? Plus, did you know that the brain often mistakes thirst for hunger? Before running to the nearest snack machine, try drinking a few glasses of water and waiting about 20 minutes — your craving may just go away

Thought For The Day

My how time flies! My Boot Camp will be celebrating 4years this spring and is stronger than ever,  mmm.......what to do to party?

Thought For The Day

It takes two to three weeks to reset your eating habits, so don't give up! Your appetite will adjust.

January Boot Camp

The Boot Camp Girls are doing all that I ask of them! I truly do admire their commitment to this months tough call, 16 week day sessions at 6am takes a strong mind to complete that topped with the extreme weather conditions, they are  SUPER WOMEN xx