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Thought For The Day

"When you motivate others to be healthy, you can't help but be motivated too".


For A Healthy Heart

  • Get your blood pressure tested regularly.
  • Eat more heart-healthy foods, including fish, poultry, fruits, vegetables, whole grains, and cheese and skim or low-fat milk.
  • If you drink alcohol, limit your intake to no more than one drink a day.
  • If you smoke, it's high time to quit this deadly habit!
  • Get your cholesterol checked at regular intervals.
  • Start exercising on a regular basis — even 10 minutes each day  will do the trick.




    • November 06, 2009 in Hints and Tips |

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