Kelly's Boot Camp uses the outdoors to enhance and bolster the effects of workouts.
Of course any exercise is better than none, but holistic exercise like Kelly's Boot Camp ensures external and internal health benefits.
Kelly's Boot Camp is a unique exercise programme that takes into account the research of when, where and how to exercise in order to shape a thinner and healthier you.
The health benefits of the outdoors are being utilised less and less with each generation. Currently, the average person spends greater than 90% of their time indoors.
Think about it! most of us wake up, drive to work, work all day and drive home to finish the day relaxing inside the home. The average person is lucky to be outdoors walking to and from their car.
It is not uncommon for a whole week to pass without ever being in the fresh outdoor air.
Kelly's Boot Camp Exercise utilises the outdoors for many reasons, the most important being the enhanced sence of well being the fresh air can impart. Her Boot Camp uses natures gifts to further enhance health, fitness and weight loss.
Other benefits of exercise outside as opposed to inside exercise include the following;
Beneficial effects of natural sunlight
Beneficial effect of natural terrain
Beneficial effects of reconnecting to the outdoors
Erica was pleased to return to Boot Camp!
Will I ever act my age!!!
Posted by: Erica | October 20, 2009 at 01:04 PM