Are You Looking Forward to Getting Into Great Shape?

    

DO IT OUTSIDE!

Kelly's Adventure Boot Camp for Women, the fun and healthy outdoor exercise programme. Drop a dress size in a month.!!!  By exercising outside, despite the weather,you are less likely to suffer from 'SAD' Seasonal Affective Disorder.

Just 3 Steps to  find out more and to Register.

  1.JUST CLICK  ON :  www.FITNESSCAMP.CO.UK

 2: Once there, click on  'CAMP CALENDARS. 

 3: Then click  'HERNE BAY'

 

LISTEN OUT FOR OUR AD on KMFM RADIO, See us on the KMFM WEB LINK and in the KMFM LOCAL PAPER

 

LOOK OUT FOR OUR BANNERS:                                                                                                                                                                     

Sunnyhill Road Herne Bay

Sainsburys Whitstable Roundabout

Serenity Beauty Swalecliffe   

 

 Kelly's Adventure Boot Camp is Fantastic! Brilliant!  Means I don't have to exercise in the evening and miss out on time with my children!  Sometimes I struggle to get out of bed for a 6am Boot Camp but once I'm with the girls it's great!  I Love it! I would highly recommend it! I've lost so much weight doing Boot Camp, have never been this slim, fantastic!  It's not only the exercise, it's the camaraderie, very friendly! These are just some of the comments, there are many more from the Adventure Boot Camp girls. 

  So, are you looking forward to getting into great shape? What time would suit you best? 6am or 9.30am? would you like to start with a full Fitness Assessment? Do you want to tidy up your current Fitness Program or like a new one? Would you like a highly qualified and experience Personal Trainer to suggest the best program for you to get the results you want?

   Adventure Boot Camp, What is it? How much is it? Where is it? How do I book it? Do I have to be fit to do it? (Certainly not!).  Do I have to run? (a little, if you want to!). All these are frequently asked questions that can be answered by getting in touch with me, email, telephone or by visiting: www.fitnesscamp.co.uk

Good News! My Grandson is officially in remission, hooray!

Sad News! Lost my sister to cancer in October. God Bless XXX

People have asked how I cope, no B.... S....t, EXERCISE! has kept me sane, call it physical or escapism what ever it is I promise you  it works, so what ever life throws at you, as life can be S....t sometimes, get out there and just do it! X