Yes, I've had a make over, what do you think? This was all down to a couple of things, this image is how I visualized myself when my now six year old grandson came towards the end of his cancer treatment and everything was beginning to look in his favor, and still is, he is doing really well. We now have to wait for his radiotherapy treatment side effects, which have been mild, to subside and then re do the tests that diagnosed him just over a year ago and hopefully get the all clear, which we have been told by his medical team is likely, so after a real crap year things are looking up and I wanted to feel on the up to, Have you noticed as women, with family's, that our mood affects the whole family? If we feel and look great then that in turn reflects outwards to our family members, all positive stuff!
I mentioned a couple of things, the second was meeting Kate Staples a Record Breaking Athlete and former Zodiac from TV's The Gladiators, also, Daley Thompson OBE and World Record Decathlete, they are directors of the all new Adventure Boot Camp for Women UK.
I have so much to tell you about my meeting with them but have run out of time right now so will catch up with all the gos at a later date but I will say this, they are amazing people and I can see how they excelled at sports, Guts and Determination! Oh and a sense of humor. I am proud to announce that Kelly's Fitness Practice Boot Camp will officially become Kelly's Adventure Boot Camp for Women on 21st October this year check out ABC's main website www.fitnesscamp.co.uk.
Many thanks to Becca and her team at www.serenityhealthandbeauty.co.uk fantastic new facial treatments.
BEWARE OF CHEAP IMITATION NON LICENSED UNINSURED OUT DOOR FITNESS BOOT CAMPS ! There may be a credit crunch but what price do you put on your fitness, health and well being. Beware and take care !
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Good Vibrations!
Power Plate Fitness is a form of acceleration training that works by transferring vibrations to muscles in different parts of the body - causing muscles to contract naturally in a reflexive action. Contracting 30-60 times a second stimulates your metabolism, contributing to weight loss when performed over time.
The Power Plate has the potential to work every muscle in the body in a short amount of time.
Who is it for? Power Plate workouts are suitable for all! Men and Women alike from age 16 -70 will find the exercise beneficial, regardless of previous fitness levels.
What are the benefits? In just 15 minutes you will feel as if you've had over an hour's workout in the gym - great for muscle strength, weight loss and flexibility. After about a week you will see a noticeable difference in appearance and muscle tone - this requires regular sessions in short bursts. They can also help those suffering from bad back, painful knee joints, and osteoporosis - although a trip to your GP prior to starting exercise is recommended.
Source: The Official Publication of FITNESS PROFESSIONALS Report By Kimberley Williams
Kelly's Fitness Practice has the use of the official Power Plate equipment, if you want to change shape fast then sign up for a course of ten, £160 or £20 per session, and Kelly will design a program to get you into great shape at times that suit you best.
Hi Everyone,
Just thought I would pop a little note on here about adventure boot camp and how much fun it is. I did the very 1st boot camp in May and another in August,and I have just started again. Its been so much fun and all the girls are fantastic we have such a good time. Its hard now as its dark when we start and so hard to get out of bed, but once your up and out the fresh air and exercise leaves you feeling great for the whole day! Kelly is an excellent & supportive trainer who makes everyone feel welcome. There is a warning with bootcamp and that is its soooo addictive, believe me once you start you will find it hard stop. Its such great fun so come on and join us XXXX
Posted by: Sarah Tiley | October 17, 2008 at 02:18 PM
The Amazing Powerplate
Hi Everyone,
I have been meaning to come on here and write about the powerplate for ages so here goes. I started using the powerplate about 3/4 months ago and its honestly one of the best machines I have ever used. Although it does not have the cardiovascular benefits, the muscle definition and the toning really make up for it. Kelly does programs to suit what you require maybe fat burn, strength or even flexability. At the moment my program is pretty advanced with all the options combined, fat burn, strength, flexability and massage. I use the powerplate 2 mornings a week, because its very powerful you need to give your muscles time to recover after using it. Another brilliant thing is its the sessions are so quick, for me is about 40/45mins now but I did start off at about 25/30 mins. This is equivalent to over an hour of weights at the gym or body pump class. I took two weeks off over xmas and was asked to notice whether I had changed at all and in that short time it was scary how I had lost some of the muscle definition I gained. I thoroughly recommend the power plate to anyone and can rant about it all day. It has changed me and it will definately be a part of my exercising for a very long time. Go on give it a go
Sarah XXX
Posted by: Sarah Tiley | January 21, 2009 at 01:15 PM