KellysFitness

Testimonials: Boot Camp September 08

I did my first boot camp in July and found it very challenging (especially the running, or in my case plodding) but got such excellent results at my assessment. Although I said I wouldn't do it again as I didn't think my body would ever forgive me, here I am in September just finishing another one. I've enjoyed this one even more, even running this morning in the pouring rain (I'm sure we all need certifying)! I do a lot of exercise classes but there's something compelling about doing sit ups and press ups at 6.30 in the morning on the sea front.

Thanks Kelly for all the encouragement you've given me, I couldn't have done it without you. Love Erica xx

    Time for stretch down September 08

Well here I am nearing the end of my second bootcamp!  I did july bootcamp and was very apprehensive but excited to see my ability......It was a struggle at first but by week two I felt alive Kelly constantly spurs you on and is always there for support I think she is such an inspiration! I met some wicked people on boot camp and there is something for everyone...By the end of july I had lost 12Ib and 30cm all over 11 of which off my waist I was so chuffed I put in 100% and it certainly paid off !!  I have achieved a size ten which I never thought possible. I'm now on week three of septembers boot camp and still loving it and hoping to maintain my fitness levels. Thanks  to all those crazy ones who meet at 6am ha ha your amazing and a huge thank you to Kelly I'm hoping to continue with bootcamp nothing gets me more ready for the day ahead..! Jo x

Testimonial: Boot Camp August 08

When I first started bootcamp I was quite apprehensive because running is not something Ive enjoyed in the past and nor did I fancy getting up at 5am! but Kelly was infuriatingly full of beans and there was no choice but to go with the flow!

It was great fun learning to run with a group if a little sore at times, Kelly is a great motivator and I soon learnt to resite her favourite phrase of 'Grit Guts and Determination!

As I hit start of week three I started to feel the benefits of my efforts.  I began to feel fitter than I had done in a long time.  I noticed that my energy levels had increased enormously and felt that my performance in regular classes had improved as a result.  I was also aware of increased strength and endurance and a feeling of 'owning' a healthy body which in turn gave a terrific sense of well- being.

There is something to be said for exercising outdoors with the elements {whatever they may be!}. It enhances one's senses to be there at the start of the day and brings a special quality with it's air of peace and tranquility and really does deliver a completely different training experience.  I finally went off to my holiday destination having had extremely pleasing results from the fitness assessment that followed and I have to say I felt a great sense of achievement.  I wore my bootcamp T Shirt with pride! all be it in the bar...... :)  Well, everyone needs a day off.......

I met some great people on the camp not to mention passers by with their various dogs and a few rather curious fishermen!   Had fun got fit!   So thankyou Kelly for bootcamp it was an amazing experience, one which gave me personally the results that I had hoped for and alot more.

I highly recommend it!

Pam xx

Boot Camp

Boot Camp is still  very popular and great fun,  May,? June,? July, ? August? and here we are in September, mmmm...... difficult to say which month has been the most fun, each has been an adventure with Campers achieving amazing results!

Most Campers book again and again, it certainly is addictive.

Aerobathon 2008

Due to my 6 year old Grandsons cancer treatment we have decided to put this years Aerobathon on hold and to do something a little more special at a later date.  

Cheeky chappie is doing just fine. He  recovered well from his ten hour surgery to remove  almost all of the tumour and a minor op a few weeks after to help drain his body from a build up of fluid, he is now waiting to recieve radiotherapy to kill any remaining cancerous cells.

The chosen charity has to be Great Ormond Street, words cannot express our gratitude to all who work there.

I do hope (reader) that you will support us in our very special fund raising event.