KellysFitness

Thought For The Day

Nothing can be achieved without hope or confidence. Be sure you always have both!

Thought For The Day

Don't be your own worst critic. Wipe away those negative thoughts. Be kind to yourself

Boot Camp Blitz

 
Pretty dark and cold out there this morning but still a whole lotta fun.

Thought For The Day

Don't use time carelessly, for it can never be retrieved. Life is precious!

Thought For The Day

Laugh hard! It's the best medicine, and it tightens the tummy!

Christmas Blitz Boot Camp

 

 
 
Details of our  five day, 6am to 7am   ' Pre Christmas Outdoor Boot Camp Blitz',

From the 14th  to 18th December, at just £58 for the whole week,

This is affordable Personal Training!

We have lots of new Fitness Toys to introduce and play with,

so it's not only fitness, fun, but  stress busting to!

So if you want to look and feel extra special this Christmas contact me straight away to book your place!

Meeting Point Hampton Pier car park
 

Thought For The Day

Reward yourself with small, guilt-free pleasures — a pedicure, a facial, or a day at a spar. Soon your hard work will lead to even greater rewards!

Thought For The Day

The only time success comes before work is in the dictionary! Find your success by first working hard toward the end result.

Thought For The Day

It's called 'chasing' a dream for a reason, nobody gets anything by sitting still!

Join us for Kelly's pre Christmas Outdoor Boot Camp Blitz Look and Feel fantastic for the party season.

5 days, 6am,  Monday 14th December  through  to Friday 18th December £58 for the week.

Meeting point,  Beacon Hill, opposite Kings Hall, Herne Bay

If your workouts aren't challenging enough, you risk getting bored and then losing interest altogether.

And when you perform the same routine over and over again, your body gets used to these movements and eventually starts running on cruise control  and that's when you might notice that the scales are'nt budging..

Boot Camp Girlies & the MJ Lean to!

                                                                                                                                                       This morning was pretty cold but we soon got warm and had a giggle.

You girls have bottle!