Some of the Friday Aqua Class Broadstairs, a lovely bunch of girls, fun, supportive friendly and thoughtful, they made me cry with appreciation when I received a donation from them for little Mikey. Many thanks XX You all are truly magnificent. XX
After 3, ready? 1.... 2..... 3!
Some members of June 2009 Adventure Boot Camp for Women Herne Bay.
Fantastic out there this morning! Lots of fun, plenty of exercise and great Camper's.
All this in just one hour!
Great way to start the day
Exercise and Nature, You can't beat it, good for the soul, cannot understand people who do not get out there and work those hearts and lungs. Exercise in the open has been proven to also lift depression, so no excuses and believe me I have heard them all! Look in the mirror! Think about your life! Are you happy? Do you take timeout for you? What ever your circumstances I promise you exercise can and will make a difference, the human body was meant to move!! Make time for it! Take time for it! get you're life back!!!!! Start It! Do It! Stick To It!!
Boot Camp, it's brilliant and without sounding too American and cheesy, it really has changed my life!! There is absolutely no way that I would have been able to lose this weight without Boot Camp and without your classes, it really has motivated me so much.
And my measurements now are as small as when I was in my early twenties and only weighed about 8 stone! It's amazing!
I really do feel like a totally different person now, it really is like I'm 10 years younger!! L X
Brilliant sunshine this morning, lovely!
Lynnette made a comment about your link on facebook:
"I've loved Boot Camp so much! I recommend it to everyone! I've lost 3 stone now - 11 pounds of that in the last 4 weeks at Boot Camp! Can't wait till the next one - thanks for making it so brilliant and fun, as well as giving great results! xxx"
Lynnette before and after!
Would you like you're skin to be the best it can be?
If the answer is a big yes then why not book a skin analyst appointment with an Environ Skin Care Specialist at the Practice this Monday 15th June, to book your 45 minute appointment just notify me asap and look forward to having the best skin ever. The cost is just £25.
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